In Rope Jumping for Maximum Fitness you'll learn... - How to use the Punk Rope Method to jump like a pro - 25 jumps to improve coordination, agility, endurance, power, & more - How to fix the most common rope jumping errors - Correct rope jumping posture and mechanics - How to properly size your rope - Simple exercises to strengthen your calves & shins The DVD includes an 18-minute workout featuring Punk Rope creators, Tim Haft & Shana Brady, and 2-time Punk Rope Games champion, Howard Wu with 6 great tunes by Alice Texas, ps xo, The Likely Hoods, and The Shalitas. Starting 4/30/12 visit punkrope.myshopify(dot)com/collections/dvd to snag your copy.
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